Sounds right to me...
Just had a day of fascinating training about the brain, how and why things may have gotten out of balance. The science was very detailed but the solution to repairing some of the damage was pretty much what Aristotle said.
Though Aristotle might not be technically correct, the basics of what our presenter suggested today was:
Move, dance, blow bubbles, play music that you love, take your shoes off and feel things! And hug - connect with someone's heart that you care for :)
Thought you might enjoy a bit of hugging and fancy dancing from a Classic Aussie Movie
Enjoy the 'sensations'